Why nature calms us - ApA analysis of walking and inner peace
Why nature calms us is a question that we ask more and more often in a world of constant noise and stress. In modern life full of noise, obligations and constant stimuli, more and more people feel chronic tension. The head is full of thoughts that don't go away, the body is tense, and the sleep becomes shallow and interrupted. We try to relax through the phone, series or music, [...]
Joint health - how to preserve mobility in old age
Joint health is one of the most important factors of long-term mobility and quality of life in adulthood. Joint health is not only a medical issue — it is a matter of independence, dignity and quality of everyday life. Many people notice that their mobility declines only in their mature years: standing up becomes more difficult, knees "squeak", back stiffens after sitting. Then we realize that healthy joints are [...]
Royal Jelly and propolis – a natural superfood for immunity
Small bees, a huge force of nature Royal Jelly and propolis Bee products Royal Jelly and propolis represent one of the strongest natural support systems for the body. Bees are not only producers of honey — they are nature's biological laboratory that has been perfecting substances for survival, defense and regeneration for thousands of years. Among their most valuable gifts, which in terms of their nutritional and therapeutic properties are far […]
Pickling cabbage in a barrel – tradition, brine and APA analysis
Pickling cabbage in a barrel is not just a preparation for winter; it is a ritual that connects us to tradition, but also tests our discipline. Anyone who has ever put a barrel in the shed knows what I am talking about. You plan to make sarma for New Year's Eve, Christmas, but your hand automatically goes to the barrel as soon as you smell that first smell of fermentation. In my household, I […]
Royal Jelly: A Comprehensive Guide to Nature's Most Powerful Gift
In the world of natural medicine and supplementation, few ingredients command as much respect as royal jelly. Often referred to as "royal jelly" or the "elixir of youth," this thick, milky-white substance represents the pinnacle of bee architecture and biology. While honey is used as a primary source of energy and pollen as a source of protein for workers, royal jelly is reserved exclusively for the queen and [...]
When the body says enough - signals you can't ignore | APA
The silence that shouts the loudest When the body says „enough“, it is not weakness but a warning that we ignore for too long – especially in the fast pace of diaspora and modern life. How many times have you told yourself: „It’s nothing, it will pass, I’m just a little tired“? In the world we live in – and especially in the dynamics of diaspora where standards are high, […]
How stress affects the body - when the body speaks for us | ApA
When the body begins to speak for us - how stress and injustice destroy health (ApA analysis) Stress and the body are connected much deeper than we think. When we remain silent for too long, repressing injustice and emotions, the body begins to speak through pain, fatigue and illness. It starts sending signals that we often ignore until it's too late. Stomach pain that […]
How to improve your eyesight without glasses - a natural ApA guide
The eyes are often called the „mirror of the soul.“ And indeed, they are much more than that: they are the key to understanding the world, they reveal your health and emotions, and they are the first thing someone notices. However, as we age, our vision naturally weakens, and modern lifestyles – especially prolonged screen time – further threaten eye health. […]
Positive and negative ions – How air affects health | ApA guide
Something More Than Air Positive and Negative Ions - The Invisible Rulers of Health and Mood Have you ever noticed how good you feel after a thunderstorm, by a waterfall or on the seashore? That feeling of freshness and clarity of mind is not accidental. It is the result of negative ions, invisible particles that play a key role in the quality of the air we breathe and, [...]
The psychology of boundary setting: Why it's hard to say NO
When "YES" Begins to Destroy Peace There is a moment in life when we feel that we can no longer bear the weight of all other people's expectations. We say "yes" because we don't want to hurt. We say "yes" because we are used to being helpful. We say "yes" because we are afraid of what will happen if we say "no". This is precisely why the psychology of setting boundaries is key to [...]