Why nature calms us - ApA analysis of walking and inner peace
Why nature calms us is a question that we ask more and more often in a world of constant noise and stress. In modern life full of noise, obligations and constant stimuli, more and more people feel chronic tension. The head is full of thoughts that don't go away, the body is tense, and the sleep becomes shallow and interrupted. We try to relax through the phone, series or music, [...]
Joint health - how to preserve mobility in old age
Joint health is one of the most important factors of long-term mobility and quality of life in adulthood. Joint health is not only a medical issue — it is a matter of independence, dignity and quality of everyday life. Many people notice that their mobility declines only in their mature years: standing up becomes more difficult, knees "squeak", back stiffens after sitting. Then we realize that healthy joints are [...]
Royal Jelly and propolis – a natural superfood for immunity
Small bees, a huge force of nature Royal Jelly and propolis Bee products Royal Jelly and propolis represent one of the strongest natural support systems for the body. Bees are not only producers of honey — they are nature's biological laboratory that has been perfecting substances for survival, defense and regeneration for thousands of years. Among their most valuable gifts, which in terms of their nutritional and therapeutic properties are far […]
Munich Olympic Park – From the ruins of war to a symbol of life
Munich Olympic Park – more than just a park, a story of rising Munich Olympic Park (Olympiapark) is not just a green oasis in the city, but one of the places with the deepest history and symbolism in all of Germany. At first glance, you see a lake, grass, people running and the futuristic roof of the stadium. But beneath those hills lies not nature — lies history. This is not […]
Diaspora Life in Germany: A Temporary Life That Lasts
Diaspora life in Germany begins for many as a temporary solution, but often turns into a state that lasts for decades. The phenomenon that has defined Balkan emigration for decades in countries like Germany, Austria or Switzerland is not just economic – it is deeply psychological. Thousands of families spend decades in apartments that they have never fully furnished to their taste, with furniture […]
Dog Tax Germany: Fines, Stamps and Costly Mistakes
Germany's dog tax is one of the strictest local obligations for pet owners and is part of a system that surprises many only when the bill or fine arrives. Owning a dog in Germany is much more than regular walks in the park and buying quality food. It is an obligation that is deeply integrated into the German administrative and tax system. Many […]
Returning from the Diaspora: The Myth of Success and the Shame of Return | ApA
Returning from the Diaspora to the homeland is rarely seen as a free decision in the Balkans, and much more often as a capitulation. While thousands of people pack their bags every year in search of a „better life“, few dare to publicly admit that not everything is as they imagined it to be out there. Fear of social condemnation, the label of failure and the famous mahala narrative often make it harder […]
Munich without filters: empty apartments, expensive dates and reality
Munich without filters: life between the system and reality Munich without filters is not an advertisement or a motivational speech - this is a script from real, raw life, the way I wish someone had explained it to me before I arrived. We all see the salaries on paper, but hardly anyone sees the expenses that slap you as soon as you step into Munich. If you have a solid job down there, [...]
Thyme tea – a small plant with a big breath | ApA analysis
Abstract Thyme tea is one of the most famous natural herbal infusions of the Balkans, valued for its role in maintaining respiratory health, calming the body and supporting internal balance. The focus of the analysis is on its antimicrobial activity, its role in maintaining respiratory health and the psychological effect of aromatherapy on reducing stress. The report provides practical guidelines for proper preparation, economic analysis […]
Travel to BiH 2026: Car or plane for a family of four
Travel to BiH in 2026 has become one of the most important issues for diaspora planning a family vacation, especially when choosing between a car and a low-cost plane. Abstract This report analyzes the economic and logistical sustainability of diaspora travel from Western Europe to Bosnia and Herzegovina in 2026. The research focuses on a family of four (two adults and […]