Authenticity in everyday decisions | APA analysis
🧠 Introduction to the Psychology of Authenticity: Who Runs Your Life? Authenticity in everyday decisions determines how much we live according to ourselves and how much by other people's rules. In a world that is louder than ever, authenticity in everyday decisions has become a luxury that few allow themselves. We make thousands of decisions every day – from what to wear, to how to react to […]
St. John's wort oil - why is it the king of natural medicine? | ApA guide
Key Takeaways St. John's wort oil, popularly known as St. John's wort oil (Hypericum perforatum), has been central to home pharmacies throughout the Balkans for centuries. Its popularity is not the result of modern marketing, but of centuries of experience and countless testimonies of its effectiveness. While modern pharmacy often focuses on isolated chemical compounds, St. John's wort oil offers a holistic, synergistic approach […]
St. John's wort oil and tea - a natural antidepressant and skin protector
the power of St. John's wort St. John's wort oil and tea have occupied a special place in the folk medicine of the Balkans for centuries. St. John's wort (Hypericum perforatum), also known as Our Lady's grass, is especially valued when it grows in mountainous areas like Velebit, where the unpolluted nature, strong sun and harsh conditions encourage the plant to create strong protective compounds. This plant is not only a decoration of the pasture - [...]
Therapy dogs – silent healers of the human soul | ApA analysis
More than just a pet (ApA analysis) Therapy dogs are not just ordinary pets. Have you ever walked into your house after a hard and stressful day and felt the weight of the world melt away the moment your dog looked at you with those deep, faithful eyes? That's no coincidence. It's a biological and emotional bond that goes back thousands of years. […]
Respiratory Health | subbjel, jaggery and marshmallow
Respiratory health is the foundation of vitality, and herbs such as coltsfoot, primrose, and marshmallow have traditionally been used as natural respiratory support. In a time when air pollution, seasonal viruses, and respiratory ailments are increasingly common, respiratory health is becoming one of the key pillars of overall well-being. Although modern medicine offers effective pharmacological solutions, nature has already […]
Pine needles with honey – natural syrup for immunity (ApA guide)
Pine needles: How to make natural syrup with honey and when is the right time to harvest Did you know that the solution is growing right outside your door? Pine needles with honey are a traditional natural preparation used during cold days to strengthen immunity and respiratory tract. .Cold days and cold season force us to get out of […]
Sarajevo fog and smog: How to survive winter in the valley?
The city that is “visible” There is that specific moment in the Sarajevo winter when you climb Trebević or one of the surrounding slopes, look down and realize that your city no longer exists – it has been replaced by a thick, gray, opaque blanket. While tourists may think it is a romantic fog, the people living in the valley know […]
The psychology of boundary setting: Why it's hard to say NO
When "YES" Begins to Destroy Peace There is a moment in life when we feel that we can no longer bear the weight of all other people's expectations. We say "yes" because we don't want to hurt. We say "yes" because we are used to being helpful. We say "yes" because we are afraid of what will happen if we say "no". This is precisely why the psychology of setting boundaries is key to [...]
Breathing Techniques: How to Breathe Properly for Calm and Focus
The Power of Breath in Everyday Life (ApA Analysis) This ApA guide reveals breathing techniques that help calm the nervous system, reduce stress, and improve mental focus. In a time where we are constantly exposed to information, obligations, and mental pressure, something we all do automatically — breathing — becomes our most underrated tool. The way we breathe shapes: Deep, conscious breathing is the fastest […]
Vitamin B12 deficiency - symptoms, causes and therapy | ApA guide
Vitamin B12 deficiency – symptoms, causes and treatment are increasingly common topics in modern medicine and nutrition. This essential vitamin plays a key role in the formation of red blood cells, nervous system health and energy. Recognizing early signs of deficiency is crucial for timely treatment and prevention of more serious complications. Modern eating habits, stress and certain medical conditions have led to […]