Pets and mental health: Scientifically proven benefits
How do pets and mental health affect each other, according to science? Pets and mental health are connected in a way that science is increasingly confirming. People around the world feel calm, joy, and emotional stability thanks to their pets, and numerous studies show that their benefits go much deeper than just companionship. In ApA, we reveal the scientific evidence […]
Small daily decisions - How to improve energy and health
Small daily decisions for better energy and health Small daily decisions have a huge impact on how we feel, how much energy we have and what kind of routine we build. Even at the beginning of the day, our small daily decisions can set the tone for the entire day — from focus, to health, to mood. At ApA-Channel we believe that strength is in routine […]
Morning walk with the dog benefits - 5 reasons why it resets the brain and body
The benefits of a morning walk with a dog are much stronger than most people think. Mornings can be chaotic – alarm, obligations, rush, quick coffee. But if you have a dog, you have the best reason to “slow down” and do something good for yourself in the first 20 minutes of the day. A morning walk is not just an obligation to your pet – it’s a small […]
🌄 The power of the mountains: Why being in nature resets the brain and body
The power of the mountains: how being in nature resets the brain and body Do you feel stress, mental fog or inner pressure that you can't explain? You are not alone. We live in a time where the screen decides our rhythm, and the brain works without a break — notifications, work, speed of life, obligations. And then something strange happens... Just a few minutes in nature — a walk through […]
Bosnian pyramids of energy - experience, health and interesting things
Bosnian Pyramids Energy is a topic that is increasingly attracting visitors due to its unique phenomena, health and experiences. At ApA-Channel, we love topics that connect health, energy, nature, mental balance and everyday life. That is why in this article we are talking about one of the most fascinating and most discussed locations in the Balkans – the Bosnian Pyramids in Visoko. This is a place that combines ancient mystery, […]
Stinging nettle medicinal plant – a natural remedy for blood and immunity
Stinging nettle, a medicinal plant, also known as nettle (lat. Urtica dioica), is one of the most powerful plants in folk and modern phytotherapy. Although many avoid it because of its burning hairs, it is precisely in them that a wealth of natural compounds is hidden that have a strong and proven positive effect on human health. In this apa guide you will find out why […]