Mental hygiene of daily habits - peace and less stress
Mental hygiene daily habits are becoming more and more important in a world full of speed, noise and information. These are small, simple routines that are done every day, which have a powerful effect on reducing stress, balancing emotions and feeling inner peace. In this ApA-Channel article, we reveal the best morning and evening habits that protect mental health and reduce anxiety. A little bit every [...]
Morning walk with the dog benefits - 5 reasons why it resets the brain and body
The benefits of a morning walk with a dog are much stronger than most people think. Mornings can be chaotic – alarm, obligations, rush, quick coffee. But if you have a dog, you have the best reason to “slow down” and do something good for yourself in the first 20 minutes of the day. A morning walk is not just an obligation to your pet – it’s a small […]
ANXIETY: What it is, How it Occurs and How to Treat It
Anxiety is a universal human feeling of worry, tension, and fear. In mild forms, it is a normal reaction to stress, but when it becomes excessive and chronic, it begins to disrupt daily life. According to the World Health Organization (WHO), over 301 million people worldwide live with anxiety disorders. In this article, we explain in detail how anxiety is treated, how it arises, and what specific, scientifically proven methods […]