Being in the Moment: A Lesson Dogs Teach Us | ApA analysis
Being present in the moment is the ability to be completely here and now - and it is precisely this skill that dogs teach us daily, quietly and patiently. He doesn't think about yesterday. He doesn't plan for tomorrow. He does not carry the burden of what he could have said or done differently. The dog is here. And now. In this APA story, we won't talk about training, nutrition tips or […]
Therapy dogs – silent healers of the human soul | ApA analysis
More than just a pet (ApA analysis) Therapy dogs are not just ordinary pets. Have you ever walked into your house after a hard and stressful day and felt the weight of the world melt away the moment your dog looked at you with those deep, faithful eyes? That's no coincidence. It's a biological and emotional bond that goes back thousands of years. […]
When the body says enough - signals you can't ignore | APA
The silence that shouts the loudest When the body says „enough“, it is not weakness but a warning that we ignore for too long – especially in the fast pace of diaspora and modern life. How many times have you told yourself: „It’s nothing, it will pass, I’m just a little tired“? In the world we live in – and especially in the dynamics of diaspora where standards are high, […]
Breathing Techniques: How to Breathe Properly for Calm and Focus
The Power of Breath in Everyday Life (ApA Analysis) This ApA guide reveals breathing techniques that help calm the nervous system, reduce stress, and improve mental focus. In a time where we are constantly exposed to information, obligations, and mental pressure, something we all do automatically — breathing — becomes our most underrated tool. The way we breathe shapes: Deep, conscious breathing is the fastest […]
Mental health of the diaspora - challenges, stress, nostalgia and burnout
Diaspora Mental Health: Why is the Invisible Burden Still a Taboo? Why is diaspora mental health such a challenge? The mental health of the diaspora is a topic that is almost never discussed openly. In the Balkans, filtered images of the diaspora's success always stand out: new houses, cars, secure work permits, "German papers", stability and order. People only see the facade. But that […]
Adaptogens for stress - How do they work and which ones to choose? (ApA Guide)
Understanding Stress in Modern Life Adaptogens for stress have become one of the most researched ways of naturally supporting the body in modern life. In today's era, where chronic stress has become almost inevitable, the search for effective ways to manage it has become a necessity. Stress is defined as the body's non-specific response to any demand, and its main regulator – the HPA axis – under […]
Signs that the body is asking for rest - the 7 most common warnings (apa guide)
When the first signs appear that the body is asking for rest, most people ignore them because they think that the fatigue will go away on its own. However, the body always sends clear signals before exhaustion occurs. In a world where life moves in fifth gear — work, responsibilities, health, stress and struggle with everyday life — many […]
Pets and mental health: Scientifically proven benefits
How do pets and mental health affect each other, according to science? Pets and mental health are connected in a way that science is increasingly confirming. People around the world feel calm, joy, and emotional stability thanks to their pets, and numerous studies show that their benefits go much deeper than just companionship. In ApA, we reveal the scientific evidence […]
Mental health in winter: how to cope with seasonal challenges
Mental health in winter: how to cope with seasonal challenges Winter often brings less light, cold and changes in routine, which can negatively affect mental health in winter. Many people experience seasonal challenges such as low energy, low mood and trouble sleeping. In this ApA article, we explain why seasonal depression occurs, how to recognize the symptoms […]
Hormones, stress, and natural herbs that aid restful sleep
Hormones stress peaceful sleep - How hormones, stress and natural herbs affect the quality of sleep | ApA-Channel In this ApA-Channel guide on hormones stress restful sleep, we discover how hormone balance, stress management and natural herbs can work together to help you rediscover a deep, restorative night's rest. Sleep is the most sensitive biological process we have. It is not enough [...]