Adaptogens for stress - How do they work and which ones to choose? (ApA Guide)
Understanding Stress in Modern Life Adaptogens for stress have become one of the most researched ways of naturally supporting the body in modern life. In today's era, where chronic stress has become almost inevitable, the search for effective ways to manage it has become a necessity. Stress is defined as the body's non-specific response to any demand, and its main regulator – the HPA axis – under […]
Liver Health: Why the liver is the key to our health and how to protect it
Why is the liver the key to our health? Liver health is the foundation of our overall health, as this organ performs more than 500 vital functions. When liver health is impaired, the entire body suffers consequences – from metabolism and digestion, to hormones and detoxification. Understanding how to protect liver health is key to long-term well-being. At all times – during […]
Crystal therapy in contemporary spiritual work
Crystal Therapy: The Ancient Power of Minerals in Modern Spiritual Work Crystal therapy is becoming increasingly popular in modern spiritual work as more and more people seek natural ways to restore inner peace, emotional balance, and spiritual clarity. In this ApA guide, we discover how crystals work, why they have been used for thousands of years, and how you can incorporate them into your daily life. While […]
Gratitude in the morning and at night - the key to a better life
Why is gratitude the most powerful morning and evening ritual? (History, Science, Practice) Gratitude morning and night is one of the simplest yet most powerful rituals we can introduce into our lives. This daily moment of awareness affects our peace, focus and emotional health, and history and modern science confirm how important gratitude in the morning and evening is for a better […]
Laughter as Medicine: Why Laughter is the Best Natural Therapy
Laughter as medicine: Scientific analysis, psychology and ApA-Channel philosophy Laughter is underestimated here, but science says the opposite Laughter as medicine is not a myth, but a scientifically proven fact. When we laugh, our body activates processes that reduce stress, strengthen immunity and improve mood. In this ApA-Channel guide, we discover what laughter does to our brain and body and […]