Black cumin, also known as “black seed”, “black cumin” or Nigella sativa, is a plant with a rich tradition of use in folk and alternative medicine. The Latin name is Nigella sativa – genus Nigella, sativa species, which means “cultivated/used”. http://Black cumin, also known as “black seed”, “black cumin” or Nigella sativa, is a plant with a rich tradition of use in folk and alternative medicine. The Latin name is Nigella sativa – genus Nigella, species sativa, which means “grown/used”. Wikipedia +1 Below is an article that you can use as a script for your WordPress article – with all the key parts, so you can easily integrate it into your theme or plugin.
Origin, Latin name and etymology
Black cumin, Black cumin or chicken (Nigella sativa) is a flowering plant from the family Ranunculaceae native to southwest Asia, unrelated to cumin. True churekot is an annual herbaceous plant. It grows up to 40 cm. It has serrated, feathery leaves and light blue flowers.
Vitamins, minerals and nutritional composition
Although not a superfood in the sense that it contains large amounts of vitamins/minerals like some other plants, Nigella sativa seeds have a rich profile of bioactive compounds and beneficial nutrients:
- The seeds contain essential oils, fats (including linolenic acid and oleic acid) as well as sterols such as β-sitosterol, stigmasterol.
- They also have alkaloids (eg nigellicimine, nigellidine) and phenolic compounds such as thymoquinone, which have antioxidant, anti-inflammatory effects.
- According to sources, they contain minerals such as iron, zinc, magnesium and calcium (eg in the description "Nigella seeds: Benefits...").
It is important to emphasize that most of the health benefits are not so much related to large amounts of micronutrients, but to bioactive phytochemicals that work in the body.
What diseases and health conditions it can support
Research and traditional use suggest numerous potential health benefits of Nigella sativa, but note that not all claims are clinically proven:
- Anti-inflammatory and antioxidant effects: active compounds (e.g. thymoquinone) help neutralize free radicals and reduce oxidative stress.
- Immune system support: The seeds help boost the body's defenses according to some sources. https://www.health.com/nigella-seeds-8789732?utm_source=chatgpt.com
- Support for metabolic conditions: some research shows that they may help regulate blood sugar (hyperglycemia), lower blood pressure, and improve lipid profiles.
- Respiratory and digestive problems: used in traditional medicine for asthma, bronchitis, dyspepsia and digestive problems. https://pmc.ncbi.nlm.nih.gov/articles/PMC3642442/?utm_source=chatgpt.com
- Skin and external applications: Nigella sativa oil is used for skin problems such as acne, eczema, wounds and inflammation.
- Cardiovascular system: due to sterols and other ingredients, it can support the health of the heart and blood vessels.
- Fact: However, many of these benefits are the subject of preliminary research, and the clinical evidence for widespread use is not yet robust enough.
➡️ “According to National Center for Biotechnology Information (NCBI), compounds from Nigella sativa may have antioxidant and anti-inflammatory properties, although more research is needed.”
How it is used in alternative medicine
- As a spice: Nigella sativa seeds can be added to dishes, breads, salads, as a spice ("kalonji" in some cultures).
- As a dietary supplement / oil: Black seed oil is used orally and topically (on the skin) to support health.https://www.verywellhealth.com/health-benefits-of-black-seed-oil-89421?utm_source=chatgpt.com
- In the form of poultices or ointments for the skin: for its antibacterial and anti-inflammatory properties.
- Recommendations for use: Although there is no universal dosage, some studies have used ~1.5 to 3 grams of seeds or oil in smaller amounts per day.
- Warning: People who are pregnant, breastfeeding, have bleeding disorders, or are taking medication for blood pressure, sugar, blood thinners - should consult a doctor before use.
“"In addition to the fact that Black Cumin strengthens immunity, it helps the body to relax and naturally regulates the nervous system. And when the nervous system is calm, sleep is better. If you struggle with insomnia, also read our detailed guide: [Natural Sleep Remedies: What Really Works and What Doesn't?]“"“https://apachannel.com/prirodni-lijekovi-za-spavanje/
Conclusion
Black cumin (Nigella sativa) is a plant with a long history of use in traditional medicine and a variety of potential health effects. It contains significant bioactive compounds, has nutritional value and can be a valuable addition to diet and natural care. However — it is important to have realistic expectations: it is not a magic bullet and is not a substitute for medical treatment. Proper use under the supervision of a professional is recommended.
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