Apple fruit is one of the healthiest and most widespread fruits in the world. Thanks to vitamins, minerals and fibers, the apple fruit is justifiably called the "queen of fruits".
Apple (Malus domestica) didn't get the nickname by chance queen of fruits. It grows all over the world, and here it is one of the most common fruit trees in gardens and orchards. This simple but extremely valuable fruit has been present in human nutrition and folk medicine for thousands of years.
The old saying "“One apple a day – doctor out of the house!”"Today, it also has a scientific basis. Apples are a natural source of numerous vitamins, minerals and antioxidants which support heart health, digestion and boost immunity.
Composition, vitamins and minerals
An apple contains more than 80% of water, making it an ideal fruit for hydration. It is rich in fiber, especially pectin, which helps regulate digestion and cholesterol levels.
It contains vitamins:
- Vitamin C - strengthens immunity and accelerates cell recovery,
- Vitamin A - preserves vision and skin health,
- Vitamin K and B-complex – important for the nervous system and blood flow.
Of the minerals, they are the most abundant potassium, phosphorus, calcium, magnesium and iron.
Thanks to the wealth of polyphenols and flavonoids, apples act as powerful antioxidant, which slows down aging and protects cells from damage.
Read more about the health benefits of apples at https://eklinika.telegraf.rs/ishrana/10053-jabuke-holesterol-srce-imunitet-crevna-flora-pamcenje-pektin
Health benefits of apples
Regular consumption of apples can help in:
- strengthening immunity,
- maintenance heart and blood vessel health,
- regulation digestion and body weight,
- detoxification of the body,
- improvement concentration and memory.
According to Healthline, apples may help lower blood pressure, reduce the risk of type 2 diabetes, and improve gut health.
Studies published in National Library of Medicine (NCBI), show that compounds from apples have anti-inflammatory and anti-cancer effects.
The use of apples in nutrition and folk medicine
Apple can be consumed fresh, baked, in juices, teas or as an addition to meals.
In folk medicine, the apple was used for:
- calming the stomach and indigestion,
- cleansing the blood and strengthening the liver,
- lowering the temperature in colds.
Its peel contains the most antioxidants, so it is recommended to eat it unpeeled apple if it is from organic farming.
If you are interested in other natural foods that boost immunity, read our article about
Conclusion
An apple is not only a tasty and affordable fruit - it is a real little miracle of nature. Thanks to vitamins, minerals and fiber, the apple helps to maintain the health of the heart, digestion and immunity.
So - don't forget to eat at least one apple a day 🍎
Do you like apples too? Share in the comments how you like to eat them the most - fresh, drink or as juice!
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