The power of the present moment - Book review and mindfulness analysis
There are books that you read once and that's it. You put them away on the shelf and forget about them. But there are also those that you return to, because they change you every time. Eckhart Tolle's "The Power of Now" falls into that rare, transformative category. As I read it again for the second time, I remember the words of a dear person, who always told me that [...]
Liver Health: Why the liver is the key to our health and how to protect it
Why is the liver the key to our health? Liver health is the foundation of our overall health, as this organ performs more than 500 vital functions. When liver health is impaired, the entire body suffers consequences – from metabolism and digestion, to hormones and detoxification. Understanding how to protect liver health is key to long-term well-being. At all times – during […]
Crystal therapy in contemporary spiritual work
Crystal Therapy: The Ancient Power of Minerals in Modern Spiritual Work Crystal therapy is becoming increasingly popular in modern spiritual work as more and more people seek natural ways to restore inner peace, emotional balance, and spiritual clarity. In this ApA guide, we discover how crystals work, why they have been used for thousands of years, and how you can incorporate them into your daily life. While […]
Pets and mental health: Scientifically proven benefits
How do pets and mental health affect each other, according to science? Pets and mental health are connected in a way that science is increasingly confirming. People around the world feel calm, joy, and emotional stability thanks to their pets, and numerous studies show that their benefits go much deeper than just companionship. In ApA, we reveal the scientific evidence […]