Wild blueberry – a nutritional bomb from the heart of nature
Blueberry (Vaccinium myrtillus) is one of the most valued forest plants in Europe, known for its exceptional nutritional value and strong antioxidant activity. This small, dark blue fruit has been used for centuries in traditional medicine, and modern science increasingly confirms its benefits for the health of vision, heart, immunity and metabolism. Today, thanks to modern science, wild blueberries are getting the attention they deserve again. […]
High temperature in winter: what you need to know
An elevated temperature in winter is a common phenomenon due to the cold weather, being in closed rooms and the increased risk of infections. When the temperature rises, the body gives us a signal to fight against inflammation or a virus. In this ApA guide, we explain why it occurs, how to recognize it, and what safe natural methods can ease symptoms during the winter months. What is […]
Mental health in winter: how to cope with seasonal challenges
Mental health in winter: how to cope with seasonal challenges Winter often brings less light, cold and changes in routine, which can negatively affect mental health in winter. Many people experience seasonal challenges such as low energy, low mood and trouble sleeping. In this ApA article, we explain why seasonal depression occurs, how to recognize the symptoms […]