Mental hygiene of daily habits - peace and less stress
Mental hygiene daily habits are becoming more and more important in a world full of speed, noise and information. These are small, simple routines that are done every day, which have a powerful effect on reducing stress, balancing emotions and feeling inner peace. In this ApA-Channel article, we reveal the best morning and evening habits that protect mental health and reduce anxiety. A little bit every [...]
Cold shower benefits - energy and immunity | ApA-Channel
Cold shower benefits are increasingly attracting the attention of people who want more energy, stronger immunity and better mental resistance. A cold shower is not just a trend, but a simple ritual that brings real physical and psychological benefits. In this ApA-Channel guide, we discover how cold water affects the body and how to start gradually without risk Have you ever stood in front of […]