When you go to sleep is more important than how long you sleep
Scientists are discovering that the time you go to sleep is more important than the duration of your sleep. Find out why a consistent sleep rhythm improves heart health, brain health and prolongs life. 🕐 Sleep time - the key to health and longevity Most of us know that it is recommended to sleep 7 to 9 hours every night, but science reveals something surprising - the time of going to sleep and waking up may be more important than [...]
How to reduce stress - causes, consequences and natural tips
„Understanding how to reduce stress naturally is key to long-term nervous system stability.“ 1. Key Takeaways How to Reduce Stress in a Modern World of Overwhelm In the 21st century, stress has moved from being an occasional response to danger to the background noise of our lives. The digital age has brought about the phenomenon of the “always on” brain. While our ancestors […]